Weigh In record (no journal entry) for 01 January 2017
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67.5 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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3086 kcal
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Fat: 121.03g | Prot: 155.82g | Carbs: 334.77g.
Breakfast: Leite Meio Gordo (Português), Nestle Tofina, Queijo Barrar Light, Pão de Centeio. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Continente Natas do Céu, Laranjas, Batata Assada, Entrecosto de Carne de Porco. Dinner: Lipton Ice Tea Pêssego, Snack Day Batatas Fritas Onduladas, Rolo de Carne feito com Carne de Vaca, Arroz Branco (Médio, Cozido), Laranjas. Snacks/Other: Frutos Secos - Mix Exótico, Frutos Secos - Mix Clássico, Myprotein Impact Whey Isolate, Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Centeio, Iogurte Líquido Magro Aroma Morango (156ml), Flocos de Aveia Fina, Iogurte Grego Ligeiro, Gresso Leite com Chocolate. more...
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3183 kcal
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Exercise:
Desk Work - 46 minutes, Driving - 52 minutes, Stairs (Climbing Stairs) - 29 minutes, Hiking - 1 hour and 19 minutes, Housework - 7 hours and 27 minutes, Sleeping - 6 hours and 28 minutes, Resting - 6 hours and 39 minutes. more...
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steady weight
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rmbsimoes's Weight History
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