Weigh In record (no journal entry) for 01 January 2017
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1803 kcal
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Fat: 51.91g | Prot: 130.49g | Carbs: 203.71g.
Breakfast: Mymuesli Superchoc, Banaan, Scitec Nutrition 100% Whey Proteïn, AH Magere Franse Kwark. Lunch: AH Puur & Eerlijk Biologische Pindakaas, AH Pannenkoeken Meergranen, AH Cannellini Bonen, Optimel Magere Kwark Appel-Kaneel, Appel, Scitec Nutrition 100% Whey Proteïn, Smaakt Kokosmeel, Eiwit. Dinner: Body & Fit Rijstewafel, AH Blokjes Goudse Jong 48+, Zoete Aardappel, Plus Kabeljauwburger. Snacks/Other: AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Rode Paprika, Euro Shopper Kalkoenfilet. more...
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Losing 3.5 kg a Week
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IrisHulzink's Weight History
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