Weigh In record (no journal entry) for 01 January 2017
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85.9 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1149 kcal
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Fat: 35.79g | Prot: 90.42g | Carbs: 114.21g.
Breakfast: Lidl Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Grafschafter Sonnenblumenvollkornbrot (56g), Leerdammer Leger, Elstar. Lunch: Florette Kopfsalat mit Feinen Kräutern, Deluxe Südamerikanisches Entrecote. Dinner: Elstar, Omelett oder Rührei. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2303 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Commanch's Weight History
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