haldun Akcakaya's Journal, 01 Jan 17

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Weigh In record (no journal entry) for 01 January 2017

112 kg Lost so far: 14.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

1332 kcal

Fat: 32.97g | Prot: 112.43g | Carbs: 139.74g. Breakfast: Şehriye Çorbası. Lunch: Tavuk Döner. Dinner: Hindi Eti. Snacks/Other: Kırmızı Lezzetli Elma. more...

2964 kcal

Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

Losing 1.1 kg a Week

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haldun Akcakaya's Weight History

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haldun Akcakaya's Journal, 01 Jan 17

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haldun Akcakaya's Weight History