Weigh In record (no journal entry) for 31 December 2016
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67.5 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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3027 kcal
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Fat: 87.31g | Prot: 159.39g | Carbs: 387.81g.
Breakfast: Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. Lunch: Chocolate Negro 85 %, Café Expresso, Açúcar Branco (Granulado ou Cubos), Continente Delícias do Mar Ultracongeladas, Cebolas, Maionese Magra, Pão do Museu Pão de Centeio, Bom Petisco Atum Posta Ao Natural. Dinner: Pizza Romana, Maçãs Fuji. Snacks/Other: Continente Natas do Céu, Camarão Cozido, Gresso Leite com Chocolate, Bolo Rei, Iogurte Líquido Magro Aroma Morango (156ml), Flocos de Aveia Fina, Iogurte Grego Ligeiro, Azeite, Pão de Centeio, Ovo. more...
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2667 kcal
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Exercise:
Hiking - 1 hour, Housework - 6 hours and 17 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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rmbsimoes's Weight History
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