Weigh In record (no journal entry) for 31 December 2016
|
72.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2016:
|
1667 kcal
|
Fat: 69.31g | Prot: 41.99g | Carbs: 157.20g.
Breakfast: Tat Yaprak Sarma, Sütlaç. Lunch: Ispanaklı Börek. Dinner: Kırmızı Barbunya Fasulyesi, Cheesecake, Tat Yaprak Sarma, Ispanaklı Börek, İçli Köfte, Kuru Patlıcan Dolması. Snacks/Other: Normal Bira, Rakı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|