Weigh In record (no journal entry) for 31 December 2016
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63.3 kg
Lost so far: 23.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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3194 kcal
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Fat: 160.90g | Prot: 94.40g | Carbs: 161.10g.
Breakfast: Hardee's Made from Scratch Biscuit, Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Smirnoff Vodka, Applebee's Perfect Margarita, Long Island Iced Tea, Hooters Fried Pickles, Golden Farms Beer Battered Cheese Curds, Uno Chicago Grill Caesar Side Salad, Buffalo Wild Wings Hot BBQ Sauce, Buffalo Wild Wings Chicken Wings. more...
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2562 kcal
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Exercise:
Standing - 1 hour and 26 minutes, Shopping - 1 hour, Housework - 4 hours and 29 minutes, Sitting - 3 hours, Elliptical - 49 minutes, Sleeping - 5 hours and 54 minutes, Resting - 7 hours and 22 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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