Samakaiseo's Journal, 31 Dec 16

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Weigh In record (no journal entry) for 31 December 2016

93.4 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2016:

1007 kcal

Fat: 46.98g | Prot: 57.87g | Carbs: 85.86g. Breakfast: Maitokahvi. Lunch: Kotipizza Americana. more...

2926 kcal

Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bathing - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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