Weigh In record (no journal entry) for 31 December 2016
|
101.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2016:
|
587 kcal
|
Fat: 34.37g | Prot: 38.86g | Carbs: 30.00g.
Dinner: Coca-Cola Coca-Cola Zero, Ispanaklı Börek, Yoğurtlu Havuç Salatası, Yoğurtlu Kereviz Salatası, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). more...
|
|
2744 kcal
|
Exercise:
Cooking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iiiiiiiiiiiiiiiiiiii's Weight History
|