Weigh In record (no journal entry) for 31 December 2016
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85.3 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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913 kcal
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Fat: 41.55g | Prot: 86.94g | Carbs: 46.94g.
Breakfast: Elstar, Gekochtes Ei, Lidl Eiweißbrötchen. Lunch: Chinakohl, REWE Bio Emmentaler. Dinner: Deluxe Südamerikanisches Entrecote. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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