Denis Zhuravlev's Journal, 31 Dec 16

Denis Zhuravlev's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2016

82.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2016:

1139 kcal

Fat: 8.58g | Prot: 74.41g | Carbs: 184.50g. Breakfast: Творог (Обезжиренный), Хурма, Виноград, Изюм, Геркулес Овсяные Хлопья. Snacks/Other: Optimum Nutrition Аминокислоты. more...

3554 kcal

Exercise: лыжи - 2 hours and 25 minutes, Медл бег - 22 minutes, Sleeping - 21 hours and 13 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Denis Zhuravlev's Weight History

View Complete History

Denis Zhuravlev's Journal, 31 Dec 16

Submit a Comment

Denis Zhuravlev's Weight History