Weigh In record (no journal entry) for 30 December 2016
|
64.0 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
1531 kcal
|
Fat: 86.00g | Prot: 55.00g | Carbs: 38.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sea Salt, Great Value Single American Cheese Slice, Farmland Foods Ground Pork, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Dinner: DeKuyper Triple Sec, Vodka, Realime 100% Lime Juice, Jose Cuervo Gold Tequila. Snacks/Other: Jif Natural Creamy Peanut Butter, Smirnoff Vodka. more...
|
|
2250 kcal
|
Exercise:
Sitting - 3 hours, Housework - 2 hours and 18 minutes, Shopping - 1 hour, Elliptical - 51 minutes, Resting - 7 hours and 4 minutes, Sleeping - 9 hours and 47 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|