Weigh In record (no journal entry) for 30 December 2016
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1336 kcal
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Fat: 46.63g | Prot: 66.84g | Carbs: 171.41g.
Breakfast: Vigor Requeijão Light, Marilan Biscoito Cream Cracker, Café (Infusão), Paulista Leite Desnatado. Lunch: Pêssegos, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Camil Biscoitos de Arroz Integral, Tang Suco de Laranja, Macarrão a Bolonhesa. Snacks/Other: Canela, Banana Prata, Pêssegos, Vigor Requeijão Light, Marilan Biscoito Cream Cracker, Sadia Soltíssimo Queijo Prato, Lindt Chocolate, Gengibre, Limão, Água. more...
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3377 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 1 hour and 25 minutes, Washing Dishes - 10 minutes, Housework - 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 minutes, Sitting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Reading - 2 hours and 50 minutes, Standing - 1 hour and 20 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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