Weigh In record (no journal entry) for 30 December 2016
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2372 kcal
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Fat: 75.74g | Prot: 86.20g | Carbs: 179.80g.
Breakfast: Wurzelbrot, miree Champignon, K-Classic Edelgemüse in Aspik, Gurke (mit Schale), Rote Paprika, Kirschtomaten, Kaffee, Kaffee, Müller Butter Milch, REWE Holunderblütensirup, Teekanne Spanische Orange. Lunch: Konjaknudeln, La Vialla Peperotta, Hähnchenbrustfilet, Räucherlachs, Tomatensaft. Dinner: Fiore Mio Amarettini, Mein Q Quarkcreme Himbeere, Roter Tafelwein, Muskatellerwein, Rosewein, Olivenöl, Mischgemüse, Lachsforelle. Snacks/Other: Goutier Vollmilch Schokolade, Likör, Aperol Spritz, Plätzchen, Lebkuchen. more...
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1673 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Resting - 9 hours and 19 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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