Weigh In record (no journal entry) for 30 December 2016
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76.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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3060 kcal
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Fat: 125.21g | Prot: 122.65g | Carbs: 366.82g.
Breakfast: Caffè Zuccherato, Torta Mimosa. Lunch: Caffè Zuccherato, Ananas, Finocchio, Caciocavallo, Provolone, Pasta e Fagioli. Dinner: Mela, Pomodorini, Toast, Kraft Sottilette Burger con Cheddar, Prosciutto Cotto, Loriana Piadina. Snacks/Other: Biscotto al Burro o Allo Zucchero, Torta Mimosa. more...
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steady weight
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Galaga69's Weight History
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