Weigh In record (no journal entry) for 30 December 2016
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87.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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3711 kcal
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Fat: 190.50g | Prot: 214.08g | Carbs: 256.57g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Baresa Houmous Gedroogde Tomaat met Basilicum, Brood - All-in - Bruin Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Campina Botergoud Gezouten Grasboter, Delicieux Luxe Stol. Dinner: Jumbo Slagroom Deluxe, Hertog Slagroomijs, AH Jumbo Garnalen, Chef Select Foe Yong Hai, Nasi Goreng, Gekookt Ei, Varkenshaas, Rundvlees, AH Zalmfilet (125g). Snacks/Other: Oliebol. more...
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3091 kcal
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Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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