Weigh In record (no journal entry) for 30 December 2016
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102.1 kg
Lost so far: 20.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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833 kcal
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Fat: 48.06g | Prot: 48.52g | Carbs: 56.43g.
Breakfast: Salatalık (Kabuklu), Siyah Zeytin, Kırmızı Domates, Beyaz Peynir. Lunch: Nohut Yemeği, Sütaş Ayran. Dinner: Kelle Paça. Snacks/Other: Eti Susamlı Çubuk Kraker. more...
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Losing 0.7 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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