Weigh In record (no journal entry) for 30 December 2016
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62.5 kg
Lost so far: 9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1955 kcal
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Fat: 60.15g | Prot: 69.95g | Carbs: 298.63g.
Breakfast: Bal, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Şekersiz Çay. Lunch: Tam Buğday Ekmeği, Yahni. Dinner: Dost Yoğurt, Nimet Köy Ekmeği, Siyah Zeytin, Mercimek Çorbası. Snacks/Other: Yaş Pasta, Yaş Pasta, Kırmızı Lezzetli Elma, Portakal. more...
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Losing 1.4 kg a Week
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zynpztrk35's Weight History
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