Denis Zhuravlev's Journal, 30 Dec 16

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Weigh In record (no journal entry) for 30 December 2016

82.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2016:

1168 kcal

Fat: 45.10g | Prot: 134.44g | Carbs: 28.36g. Breakfast: Яйцо (Целое), Щи Зеленые. Lunch: Жареная или Запеченная Курица. Snacks/Other: Optimum Nutrition Аминокислоты, Агрокомплекс Йогурт без Сахара, Творог (Обезжиренный). more...

2379 kcal

Exercise: Медл бег - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Denis Zhuravlev's Weight History

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Denis Zhuravlev's Journal, 30 Dec 16

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Denis Zhuravlev's Weight History