Weigh In record (no journal entry) for 29 December 2016
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102.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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574 kcal
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Fat: 21.21g | Prot: 44.27g | Carbs: 52.92g.
Breakfast: Mısır Gevreği. Lunch: Salep. Dinner: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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3649 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cleaning - 2 hours, Sleeping - 10 hours, Resting - 9 hours and 55 minutes, Elliptical - 30 minutes. more...
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Losing 4.2 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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