Weigh In record (no journal entry) for 29 December 2016
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85.3 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1226 kcal
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Fat: 44.83g | Prot: 94.14g | Carbs: 115.48g.
Breakfast: Leerdammer Leger, Güldenhof Geflügel-Filetroulade, Küchenmeister Eiweiß-Brot Backmischung, Elstar. Lunch: Omelett oder Rührei, Chinakohl. Dinner: Leerdammer Leger, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Clementinen. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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