Weigh In record (no journal entry) for 29 December 2016
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1443 kcal
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Fat: 70.84g | Prot: 58.42g | Carbs: 107.63g.
Breakfast: Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб, Mlekovita Плавленый Сыр Gouda, Santa Bremor Caviar Cream With Shrimps Santa Bremor, Сливочное Масло, dino, coffeeta, кофе. Lunch: Zatecky Gus Пиво Светлое, Салат Овощной, Laktalis Polska Сыр Maasdam President, Свиная Отбивная, Картофель (без Кожуры, с Солью, Вареный). more...
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Gaining 1.4 kg a Week
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