Weigh In record (no journal entry) for 29 December 2016
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48.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1265 kcal
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Fat: 34.56g | Prot: 50.85g | Carbs: 176.30g.
Breakfast: Blaubeeren, Lidl Neu Himbeeren (TK), Biac Fettarmer Joghurt, Layenberger 3K Eiweiß Shake Stracciatella, Crownfield Zarte Haferflocken, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Schwarzer Pfeffer, BioBio Saure Sahne, Green Grocer's Karottenscheiben, Aldi Brezel, Vegeta Gewürzmischung, Freshona Gemüsemischung Königsgemüse, Hühnerbrühe. Dinner: Milbona Emmentaler in Scheiben (25g), Früchtetee, Alpenmark Frischkäse Cremig-Leicht, Aldi Brezel. Snacks/Other: K-Classic Wild-Crisp Minis, Ritter Sport Weihnachtsmini, Ritter Sport Lebkuchen, Wrigley's Airwaves Cool Cassis. more...
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Losing 2.8 kg a Week
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Nicolina96's Weight History
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