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Karna hari ini rewards day aku jadi makan apa saja alhasil langsung naik sekilo lagi huft... oke besok kita bakar lagi lemak ini semangat...
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2016:
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1513 kcal
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Fat: 50.58g | Prot: 46.04g | Carbs: 219.16g.
Breakfast: Pastel. Lunch: Mie Telur (Ditambah, Masak), Kwetiau, Mie Telur Kering, Seblak, Kwetiau, Nasi Goreng Ayam. Snacks/Other: Air Kelapa. more...
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1799 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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rizkalfian's Weight History
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