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harika bir güne gün aydın olsun :)
eksiler gelsin
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1311 kcal
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Fat: 68.41g | Prot: 49.80g | Carbs: 119.50g.
Breakfast: Dereotlu Poğaça. Lunch: Danone Activia Çilekli, Tatlı Kırmızı Biber, Superfresh Ton Balığı. Dinner: Pınar Doğal Yoğurt, Kıymalı Yumurta. Snacks/Other: Ülker Coco Star, Elma, Patates Salatası, Tereyağı veya Şekerli Kurabiye, Kıymalı Börek. more...
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2924 kcal
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Exercise:
Hiking - 1 hour, Working - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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