swksilinda's Journal, 28 Dec 16

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gut

60.2 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2016:

1175 kcal

Fat: 53.20g | Prot: 36.10g | Carbs: 130.80g. Lunch: Bofrost Möhreneintopf. Dinner: Hipp Grießbrei Pur. Snacks/Other: Choceur Mozartkugeln, Knusperone Obstriegel Waldfrucht, Power System High Protein Bar Schoko. more...

1530 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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swksilinda's Journal, 28 Dec 16

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swksilinda's Weight History