Weigh In record (no journal entry) for 28 December 2016
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63 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1893 kcal
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Fat: 80.68g | Prot: 58.26g | Carbs: 244.96g.
Breakfast: Armut, İncir Reçeli, Haşlanmış Yumurta, Beyaz Peynir, Marmarabirlik Siyah Zeytin, Tam Buğday Ekmeği, Şekersiz Çay. Lunch: Yoğurt, Tulumba Tatlısı, Pırasa Yemeği, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Etli Türlü, Tam Yağlı Sade Yoğurt. Snacks/Other: Mandalina, Armut, Portakal, Muz. more...
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steady weight
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zynpztrk35's Weight History
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