Weigh In record (no journal entry) for 28 December 2016
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63.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1483 kcal
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Fat: 71.28g | Prot: 20.61g | Carbs: 187.04g.
Breakfast: Marque Repère Biscottes au Froment, Lait Concentré Non Sucré, Thé Vert, Confitures et Conserves, Beurre (Salé), Café. Lunch: Norma Madeleine. more...
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1934 kcal
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Exercise:
marche lente - 15 minutes, step - 15 minutes, rameur - 20 minutes, vélo - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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