Weigh In record (no journal entry) for 28 December 2016
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1435 kcal
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Fat: 58.52g | Prot: 81.82g | Carbs: 146.08g.
Breakfast: Mertinger Milchhof Joghurt Mild, TiP H-Vollmilch 3,5%, Kaffee, Müller Butter Milch, REWE Holunderblütensirup, Teekanne Spanische Orange, Gurke (mit Schale), Rote Paprika, Kirschtomaten. Lunch: Kartoffelsalat nach Deutscher Art, Räucherlachs. Dinner: Mischbrot, Cathedral City Cheddar, Räucherlachs, Filinchen Original, Harzer Harzer Käse, Gutes Land Camembert 45%, Bayernland Kerniger Frischkäse, miree Champignon, Wurzelbrot, Hähnchenbrustfilet, Croutons, Olivenöl, Ja! Schinkenwürfel, Florette Feldsalat. Snacks/Other: Rexim Seemannsknoten, Schokokekse, Rexim Schoko Rocks, Haribo Milchbären (je Stück), Seeberger Gebrannte Kürbiskerne, Real Quality Surimi-Sticks (12 Stück je Packung), Clementinen. more...
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1660 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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