Weigh In record (no journal entry) for 28 December 2016
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85.9 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1164 kcal
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Fat: 46.40g | Prot: 102.37g | Carbs: 85.73g.
Breakfast: Lidl Eiweißbrötchen, Gouda, Elstar, Milbona Fettarmer Joghurt Mild 1,5% Fett, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Elstar, Deluxe Südamerikanisches Entrecote, Rosenkohl (Gefroren). more...
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Losing 5.6 kg a Week
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Commanch's Weight History
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