Weigh In record (no journal entry) for 28 December 2016
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102.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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466 kcal
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Fat: 18.64g | Prot: 44.54g | Carbs: 28.10g.
Lunch: Eti Form Kepekli Bisküvi, Sade Yoğurt (Tam Yağlı Süt), Kiraz Domates. Dinner: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). more...
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Losing 0.8 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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