Weigh In record (no journal entry) for 27 December 2016
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48.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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267 kcal
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Fat: 6.82g | Prot: 33.70g | Carbs: 17.40g.
Breakfast: Valio Питьевой Йогурт Натуральный. Lunch: Valio Питьевой Йогурт Натуральный, Valio Молоко 1,5% Безлактозное, Кофе. Dinner: Белковый Омлет, Окей Форель Стейк. more...
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1928 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Studying - 5 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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darkinspiration's Weight History
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