Weigh In record (no journal entry) for 27 December 2016
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69 kg
Lost so far: 3.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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508 kcal
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Fat: 19.39g | Prot: 36.78g | Carbs: 45.35g.
Breakfast: Eti Form Mısır ve Pirinç Patlağı (67g). Lunch: Yeşil Çay. Dinner: Kinder Chocolate, Hamsi Tava, Karışık Yeşil Salata. Snacks/Other: Nestle Nesfit Kırmızı Meyveli. more...
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Losing 0.3 kg a Week
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beyoncenbey765's Weight History
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