MMDuff10's Journal, 27 Dec 16

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Weigh In record (no journal entry) for 27 December 2016

64.3 kg Lost so far: 22.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2016:

1744 kcal

Fat: 99.25g | Prot: 71.66g | Carbs: 75.84g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Frigo Cheese Heads Superstring. Dinner: Zaxby's Kiddie Cheese, Zaxby's Fried White Cheddar Bites (Appetizer), Zaxby's Ranch Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Snacks/Other: Cabernet Sauvignon Wine. more...

2167 kcal

Exercise: Housework - 2 hours and 45 minutes, Elliptical - 51 minutes, Resting - 12 hours and 46 minutes, Sleeping - 7 hours and 38 minutes. more...

steady weight

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MMDuff10's Journal, 27 Dec 16

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MMDuff10's Weight History