Weigh In record (no journal entry) for 27 December 2016
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62.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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541 kcal
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Fat: 18.58g | Prot: 22.85g | Carbs: 72.97g.
Breakfast: Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Rice with Milk. Dinner: Pomegranate. Snacks/Other: Green Tea. more...
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Losing 2.5 kg a Week
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