Weigh In record (no journal entry) for 27 December 2016
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93.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1774 kcal
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Fat: 94.26g | Prot: 103.64g | Carbs: 131.23g.
Breakfast: Maitokahvi. Lunch: Nauriit, Deluxe Dijon Vinaigrette, Milbona Rasvaton Raejuusto, Maitokahvi, Satsuma. Dinner: Deluxe Dijon Vinaigrette, Lounashetki Kreikkalainen Salaatti. Snacks/Other: Omenat, Fazer Salmiakki Mix, Gouda- tai Edam-juusto. more...
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3003 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bathing - 20 minutes, Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Gaining 1.8 kg a Week
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Samakaiseo's Weight History
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