Schmimm's Journal, 27 Dec 16

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Weigh In record (no journal entry) for 27 December 2016

67 kg Lost so far: 20.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2016:

950 kcal

Fat: 30.01g | Prot: 16.43g | Carbs: 143.91g. Lunch: Harry Brot Vital & Fit, Kania Rote Beete Meerrettich Brotaufstrich. Dinner: Chef Select Kürbiscreme Suppe, Mühlen Gold Vollkorntoastbrot. Snacks/Other: Bio Hafer-Cookies, Beckers Bester Milder Multi. more...

1702 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Schmimm's Weight History

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Schmimm's Journal, 27 Dec 16

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Schmimm's Weight History