Weigh In record (no journal entry) for 27 December 2016
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2966 kcal
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Fat: 125.13g | Prot: 39.13g | Carbs: 436.77g.
Breakfast: Сахарный Песок, Чай Несладкий, Печенье. Lunch: Ряба Майонез Провансаль, Сосиски Молочные, Жареный Картофель, Капучино. Dinner: Coca-Cola Кола, Coca-Cola Кола, Печенье, Изюм (без Косточек), Coca-Cola Кола. more...
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3074 kcal
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Exercise:
Running - 9/mph - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dep-pavel-v's Weight History
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