Weigh In record (no journal entry) for 27 December 2016
|
77.1 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
1484 kcal
|
Fat: 66.72g | Prot: 106.58g | Carbs: 104.82g.
Lunch: Gorgonzola, Toastjes, Old Amsterdam Oude Kaas 48+, AH Excellent Droge Worst, Magere Kwark, Kipfilet (Gekookt, Gebakken), All Seasons Witte Kool Rauwkost, Merci Chocolade, Gesneden Ham, Omelet of Roerei, Demeter Rode Bietensap, Zonnatura Bietensap. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|