Weigh In record (no journal entry) for 27 December 2016
|
97.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
2535 kcal
|
Fat: 95.80g | Prot: 206.89g | Carbs: 201.79g.
Breakfast: Migdały, Racuchy, Jajko (Całe), Hi Tec Whey C-6, Melvit Płatki Owsiane Górskie. Lunch: Kasza Jaglana, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Olej Lniany, Mięso z Piersi Kurczak, Risana Ryż Paraboiled, Risana Ryż Paraboiled, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Śledź, Hi Tec Whey C-6, Olej Lniany, Chleb Żytni. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|