Weigh In record (no journal entry) for 27 December 2016
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58.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1133 kcal
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Fat: 31.15g | Prot: 50.70g | Carbs: 166.82g.
Breakfast: Kirschtomaten, Rote Paprika, Gurke (mit Schale), K-Classic Edelgemüse in Aspik, miree Champignon, Wurzelbrot, Teekanne Spanische Orange, REWE Holunderblütensirup, Müller Butter Milch. Lunch: Räucherlachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffelsalat nach Deutscher Art. Dinner: Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butaris Butterschmalz, Hähnchenbrustfilet, Räucherlachs. Snacks/Other: Lebkuchen, Schokokekse, Seeberger Gebrannte Kürbiskerne, Real Quality Surimi-Sticks (12 Stück je Packung), Clementinen. more...
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2185 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Conditioning exercise (health club) - 21 minutes, Gym - 1 hour and 20 minutes, Resting - 11 hours and 11 minutes, Sleeping - 5 hours and 23 minutes. more...
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Losing 5.6 kg a Week
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