Weigh In record (no journal entry) for 27 December 2016
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86.7 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1106 kcal
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Fat: 25.17g | Prot: 103.61g | Carbs: 113.19g.
Breakfast: Güldenhof Geflügel-Filetroulade, Wolf Original Thüringer Rotwurst, Küchenmeister Eiweiß-Brot Backmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar. Lunch: Klostergarten Delikateß Rotkohl, Landjunker Putenschnitzel. Dinner: Kaufland Nashi Birne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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