Weigh In record (no journal entry) for 27 December 2016
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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832 kcal
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Fat: 36.13g | Prot: 52.49g | Carbs: 75.29g.
Breakfast: Koffie met Melk, Jumbo Beschuit Volkoren. Lunch: Koffie met Melk, AH Achterham. Dinner: Kaas, Gebakken Ei, Bruine Boterham. Snacks/Other: Oliebol, Bitterballen. more...
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3460 kcal
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Exercise:
Volleyball - 1 hour, Sitting - 10 hours, Walking (moderate) - 3/mph - 2 hours, Working - 8 hours, Sleeping - 3 hours. more...
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Losing 0.3 kg a Week
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Jondavanhunnik's Weight History
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