alhamdulillah walaupun sabtu minggu makan banyak senin and selasa ini eike puasa jadi timbangan turun maning xixixixixi and ingat bukanya jangan kalap.
|
57 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
521 kcal
|
Fat: 22.31g | Prot: 30.93g | Carbs: 48.94g.
Dinner: Kerupuk Beras, Mie Ayam, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu. more...
|
|
1568 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkalfian's Weight History
|