Weigh In record (no journal entry) for 27 December 2016
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51 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1515 kcal
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Fat: 70.85g | Prot: 73.64g | Carbs: 81.79g.
Breakfast: 아메리카노, 사과, 올리브기름. Lunch: 기름에 튀겨낸 감자튀김 (냉동), 아웃백 베이비 백 립, 아웃백 투움바파스타, 아웃백 부쉬맨 브레드, 쇠고기 채끝 (지방 0.5센치). Dinner: 계란찜, 샤르도네 와인, 카망베르 치즈, 배추김치, 팥죽. more...
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Losing 3.5 kg a Week
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joydayjoy's Weight History
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