Weigh In record (no journal entry) for 14 January 2012
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76.7 kg
Lost so far: 17.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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989 kcal
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Fat: 48.97g | Prot: 57.05g | Carbs: 89.41g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Honey Wheat Thin Style Buns, Fried Egg, Singles Thin Slices, Black Label Bacon Thick Slices. Lunch: Special K Protein Shake - Chocolate, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Dinner: Sugar Free Raspberry Gelatin. Snacks/Other: String Cheese, Teriyaki Beef Jerky, Raw Almonds. more...
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Losing 3.2 kg a Week
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