cdl8fly's Journal, 26 Dec 16

Weigh In record (no journal entry) for 26 December 2016

146.5 kg Lost so far: 13.6 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2016:

1575 kcal

Fat: 97.44g | Prot: 65.29g | Carbs: 105.96g. Breakfast: Fried Egg, Bacon (Cured), Macaroni or Noodles with Cheese. more...

3723 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week


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cdl8fly's Weight History