Weigh In record (no journal entry) for 26 December 2016
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89.8 kg
Lost so far: 14.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1646 kcal
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Fat: 72.39g | Prot: 90.52g | Carbs: 159.42g.
Breakfast: Leche Descremada. Lunch: Starbucks Ensalada Caesar. Dinner: Knorr Caldo de Verduras, Ajo, Pan Blanco, La Serenísima Queso Port Salut Light, Paty Hamburguesa Clasica, Aceite de Oliva, Lucchetti Arroz Blanco. Snacks/Other: Banana, Pan de Queso, Starbucks Latte (Grande). more...
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2565 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 3.9 kg a Week
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Nbiderman's Weight History
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