Weigh In record (no journal entry) for 26 December 2016
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59.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1973 kcal
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Fat: 77.16g | Prot: 61.40g | Carbs: 181.18g.
Breakfast: Clementinen, Bayernland Kerniger Frischkäse, Wurzelbrot, Gut & Günstig Frische Vollmilch 3,5%, Kaffee. Dinner: Dornfelder, Bofrost Bratkartoffeln, Landjunker Entenbrustfilet, Weißwein. Snacks/Other: Lebkuchen Schmidt Dominosteine, Goutier Vollmilch Schokolade, Lebkuchen, Kathi Butter Plätzchen, Kartoffelsalat, miree Champignon, Wurzelbrot, Haribo Milchbären (je Stück). more...
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1820 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 7 hours and 31 minutes, Sleeping - 9 hours and 22 minutes. more...
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Gaining 1.4 kg a Week
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