Weigh In record (no journal entry) for 26 December 2016
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89.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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2857 kcal
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Fat: 125.51g | Prot: 84.83g | Carbs: 341.05g.
Breakfast: Yakult Yakult Light. Lunch: Chocomel Chocomel, Milsani Halfvolle Melk, Lidl Scones met Rozijnen. Dinner: Plus Fruitsalade, Almhof Roomyoghurt Spaanse Sinaasappel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Rolladeschijf, Kip-Crème Soep (uit Blik, Gecondenseerd), Jumbo Pittige Soep Thaise Kip. Snacks/Other: Kerstkransje, Bolletje Kaneelsterren, Aviateur Gevulde Speculaas, Jumbo Roomboter Notenslof. more...
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3428 kcal
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Exercise:
Standing - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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Gaining 11.2 kg a Week
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janjonker's Weight History
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